Many of us know the phrase ‘what we eat,’ clearly indicates the healthy body and brain improvement. Skin shining and polishing hair should give balanced and nutritional hair, rich in vitamins, minerals, antioxidants, and fiber. It can be healthy fat, protein, and fresh fruits for glowing and fair skin, leaves and green vegetables. These foods help keep your skin cells well-developed, hydraulic and young, thus supporting the bright color. These foods also silk and shine your hair.
Apple:
Apple is very important for your healthy skin and silky smooth hair. Apple is a very important vitamin and mineral storehouse that promotes colleges and strengthens the skin and hair. Minerals and anti-oxidants treat skin problems and thus promote inflammation, palm, cracked leather, pimple, acne, and glow, under the eyes of the eye, promote sun and healthy hair. After applying apple juice over the skull, it is good to prevent dandruff after a few minutes after washing later. A raw apple a day contains plenty of vitamins C, which leads to your lemonade, tendons, and skin by generating cologne.
Avocado:
Avocado is one of the few fruits juice for beautiful skin and anti-aging, avocado softens your skin soft, smooth and shiny, due to the presence of plenty of vitamin A, E, and anti-oxidants. Menstruate fat gives your skin a glow to the skin. This is your skin exhibition and the region. Ecuador is used as facial, skin care and hair conditioners.
Banana:
Banana is full of potassium, biotechnology, manganese, and vitamin C. These nutrients and anti-oxidants promote your skin’s elasticity and prevent aging. Banana is also using home face and hair mask.
Grapes:
Grapes are widely known for futon chemicals and pharmaceuticals. These are good for biometric chemicals early. The body fluid can help skin cure like acne oxidants such as free sub-diagnosis.
Orange:
There is a substantial source of orange oxidants, vitamins C, beta carotene, folic acid, phosphates, dehydrates, iron, fondants, and flavonoids, such as an effective agent, such as an ideal agent, in which pimples, nausea, acne, black hands, and An effective agent is to fight the sinners. Orange juice, calls on the face and the honey and honey, and leaves it for 20 minutes, then washes it. Good for skin shining and shining skin.
Orange powder and milk are also used to make elegant and quick skin as soon as possible. When the orange juice rubs on the face, due to this, the saints require a lot of vitamins C, which helps in skin relaxation. It also works as a toner and natural bulb. It is advised that a person should make his nursery a habit to see his young and young.
Papaya:
Papaya is nutrients and antioxidants such as protein, vitamins C, flavonoids, vitamin B, foliage and pantothenic acid. Pappia is present in the presence of alpha-hydro car acid when the face is sprinkled and leaves for 5 minutes. When the mixture of apple and milk apply to the face, then hydraulic action helps to remove acne, black hands, bed, and pumps. Skin sugar problems can be solved by popular and can be solved by anti-oxidants such as vitamin C, vitamin E, and carotenoids. Papa is good for healthy hair. Where Shampoo is used, the helpful ingredients are helpful in preventing the drummer. Popin removes dead cells in pop and gives a beautiful touch to the skin.
Strawberry:
Strawberry is attributed to high-level vitamin C and manganese. Vitamins C help in the formation of cologne, so the elasticity and elasticity increases. Prevent algid acid from the collision break and helps to maintain its small shape soon. Fruit’s isolated acid is also a UV protector
Blueberry:
Blueberry plays an important role in dealing with aging problems. It serves as an anti-star, which encourages acne, leaves, lanes and black places. It is due to the presence of antioxidants such as antibiotics and vitamins C. The presence of flavors is also good for beautiful skin.
Peaches:
Sweets are good for shine and healthy hair. There is plenty of fat in vitamin C and helps potassium restore the skin damage tissue and improves skin color. It also hurts and removes the leaves.
Raspberry:
Effective against wrinkles, salts, acne, and diseases. Vitamins help colorfulness, age ranges, and skin. It is also used for juice masks. The natural face of the raspberry protects the skin from the sun rays. Red Raspberry leaves are used to skin soon.
