There are many calories in an egg. The egg is rich in protein, minerals, vitamins, and nutrients. The white and yolk of an egg also have a healthy diet, fat-soluble vitamins, and cholesterol. In cooking an egg is an essential ingredient. It gives the unusual reactions in baking. People are enjoying & nourishing with eggs. An egg is the healthiest food you can eat. It also has unique properties that are helpful for weight loss. Eggs are available in different types. A chicken egg is most common in eggs.
An egg is a useful and versatile food. There are many ways to cook an egg from poached to scrambled. You can cook it as the way you like. Eggs are not only for breakfast. It is also found in salad, soup, sauces, casseroles, sandwiches as well as baked goods. If you want to eat an egg on a regular basis, you should consult nutrition.
People think that egg is most abundant in calories, but infects egg is healthier and lower in calories. Probably a large egg has 72 calories. The accurate number of calories depends on the size of the egg. Maybe a small egg has less than 72 calories as well as the extra-large egg has more than 72 calories.
How many calories in an Egg?
Calories in eggs according to weight
- Small egg(38 gram) 54 calories
- Medium egg(44 gram) 63 calories
- Large egg(50 gram) 72 calories
- Extra-large egg(56 gram) 80 calories
- Jumbo egg(63 gram) 90 calories
- You should keep in your mind that these calories only exist in a simple egg. Once you start adding the butter or oil with the egg for frying, the number of calories will increase.
White vs. Yolks
There is a clear difference in white egg calories and egg yolk calories. The white part of an egg has 17 calories while the yolk of a large egg has 55 calories.
The nutritional content varies richly between the yolks and white part of eggs. It is well contained healthy food. The nutrition eggs profile is more than just its calories.
Protein is the most important and essential for repair, health, and growth of the human body. A large egg contains 6 gram of protein. The majority of an egg has a white part. One egg is enough for rich protein daily.
Fat is the half of calories of an egg. A large egg contains 5-grams fat. The fat has concentrated in the yolk of an egg. It is helpful for inflammation — the highly concentrated in brain performance. There are 1.6 grams is saturated in one egg.
Egg yolk has lot cholesterol. There are 186 milligrams cholesterol has in one large egg. It is a misconception that eggs are bad for you due to cholesterol. But the reality is all cholesterol is not bad. Cholesterol severs the different function in the human body. Some people are eating the egg one or two on a regular basis but have not to face the cholesterol problem.
Eggs have contained less starch. In this way, eggs are not the source of sugar and fiber.
Vitamin b is richly available in eggs. Especially vitamin B-2 and B-12. For body make DNA vitamin B-12 is much used. It is useful for all body cells. It keeps our body healthy and away from the nerve system. It protects against health disease. And prevent various anemia.
Eggs are fairly vitamin A, D as well as choline, biotin, and folate. Choline is most important for cell functions in your body.
The selenium, iodine, calcium and phosphorous are the excellent sources from eggs. It is helpful to protect the body from radical damage that is affiliated with aging, heart disease and some types of cancer.
Benefits of an egg
Omega 3 fatty acids
The amount of nutrition is not the same in all eggs. The quantity of diet depends on the kind of berry. The docosahexaenoic acid is helpful to support the brain function of the human body. It is also good for health. Fish and eggs are the best alternations for each other.
Raise good cholesterol
Eggs are good for raised the cholesterol in the human body. 212 mg cholesterol has contained in a single egg. You can eat one egg daily for the maintenance of your cholesterol. If you eat egg regularly for six weeks, it wills helpful HDL increasing.
Protein is the most crucial ingredient in your diet. Protein works for human body cells tissues. A single large egg is contained six-gram protein. Protein is also essential and beneficial for bones, mass muscle and weight loss.
A brain is the most complicated part of the body. The maintenance of mind is most important for the support of a healthy body. An egg has contained the crucial minerals for the brain which are helpful to regulate the memory, metabolism and nervous system.